Summer is here, and so is the time to sip some cooling summer drinks.
They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits.
So it is a must to should do all that we can to keep ourselves hydrated through the season.
Here are some wonderful cooling summer drinks that you can beat the heat with loaded with nutrients.
1. Coconut water
Coconut water is extremely low in fat and calories and equally high in nutrients. The electrolytes in it will help to keep a fluid balance in the body during the summer.
Watermelons and so readily available during the summer, make the best use of it. In juice or chunks, it is a very refreshing fruit and a great healthy quencher
These melons are loaded with water, Vitamin C, potassium, magnesium as well as amino acids. Moreover, it is very low in fat!
3. Lemon Lemonade
One of the oldest drinks of our times the cooling lemonade all you need is a cold lemonade drink to fight the summer heat
It is refreshing, easy to prepare and cheap.
So this summer, grab some lemons squeeze in water and add sugar or salt to taste. You can make pitchers of lemonade and hydrate your system.
It is healthy and nutritious too.
Although ginger is a ‘hot’ ingredient here, mixing it with lemon juice, apple cider vinegar and ice can make up the best cooling summer drink ever!
This ginger will help regulate your body temperature as well as improve digestion, the lemonade will detoxify and boosts energy.
One can all can agree that a glass of cold lassi – this old time favourite Indian summer drink is vanishes the heat from the body in the very first sip.
It is prepared with curd and can be made both sweet and salty.
Lassi helps in summer-related problems like gastrointestinal issues, low energy levels.
Another delicious cooling summer drink is aam panna. To prepare roast mangoes, slice the cooked pulps, add some cumin leaves, black salt, sugar and blend them properly.
Take a spoon of the mixture and add some cold water to it. You can add ice cubes too. There you go, you made yourself a healthy summer drink that will help to prevent the heat strokes!
Enjoy these amazing cooling summer drinks and rehydrate your entire system and beat the heat.