Weight Management

21

Nov, 2019

Weight Management

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Some idea on diet plan to how to lose weight (Weight Management): Reduce on Sugars and Starches (Carbohydrates): The most important part is to reduce your intake on sugars and carbohydrates. These are the foods that stimulate secretion of insulin, which causes fat storage in the body. It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc. Having one day…

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Obesity

21

Nov, 2019

Obesity: Causes & Treatment

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Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. Any individual having a bodyweight at least 20% higher than what it should is considered obese.…

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