benefits of walnust

Benefits Of Walnuts in Diet

By: | Tags: | Comments: 0 | June 10th, 2020

Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in one source of food alone.

Walnut is a  health booster because it can provide your body’s needs even in very little doses.

Walnuts are seeds that came from the trees of Juglans genus.

Walnut seed has an incredible amount of nutrients such as proteins, carbohydrates, minerals, and essential fatty acids. A consumption of walnuts promotes brain function thanks to its omega 3 fatty acids that help increase the activity of the brain. 
Walnuts are not just a great antioxidant and a high protein source,   it also has a delicious nutty taste that people enjoy.

They are perfect to be included in a diet because they’re an awesome food supplement too. With the many health benefits, Walnut offers, it’s just fair for us to call a super food.

Benefits include:

1)     Healthy for heart

It’s advisable for people with heart disease or those who have a high risk of having heart problems because of multiple cardiac risk factors, to eat walnuts because it contains amino acid I-arginine that offers vascular benefits to the heart.

Walnuts are also anti-inflammatory and prevent pathological blood clots as it has the plant-based omega 3 far alpha-linolenic acid (ALA).

2)     Cancer Prevention: Properties found in Walnuts has the capacity to control the growth of cancer cells in the body.

3)     Healthy Skin:

Walnuts are rich in gamma-tocopherol,  a great source of Vitamin E which is a strong lipid-soluble antioxidant. It protects the skin from harmful free radicals present in nature.

In addition to this, Walnuts also contains B-complex vitamins like folate, niacin, riboflavin and Vitamin B-6.

4)     Improves Sleep.

If you’re having trouble sleeping, have some Walnuts before sleeping. You can have them as a snack or mix it with your salad. They are a great source of melatonin, a hormone that promotes a good sleep at night.

5)     Increases Brain thinking.

The neuroprotective compounds found in Walnuts such as Vitamin E, folate, melatonin, omega-3 fats, and antioxidants support brain health and increases  analytical reasoning in young adults.

6)     Controls Diabetes.

People with Diabetes can enjoy eating Walnuts without having worry about gaining significant weight since they contain a huge amount of polyunsaturated and monounsaturated fats. It improves the metabolic parameters in people with type 2 diabetes. One-quarter cup of Walnuts every day can already control insulin levels in such cases.

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