Apple cider vinegar made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Some popular benefits include antimicrobial and antioxidant effects. Other benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Health benefits of apple cider vinegar like increased weight loss, better blood sugar control and a stronger immune system.

Preliminary research that suggests ACV might enhance the work of certain immune-system cells, including bacteria-engulfing cells helping the system fight disease

Along with a reduced-calorie diet Apple cider vinegar can lower triglyceride and total cholesterol levels and led to improvements in healthy HDL-cholesterol levels.

ACV can prevent blood sugar spikes and improve insulin sensitivity, which means that the body may be more sensitive to the way insulin is transporting glucose from the bloodstream into your cells where it can be used for energy.

ACV contains gut-friendly probiotic bacteria which can benefit your stomach and improve digestion.

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

It can help in weight loss  by  increasing the feelings of fullness and help you eat fewer calories, which may lead to weight loss.