Wockhardt Guide on Yoga

"Complete control of the different pattern/modification of consciousness" - Patanjali
Why Yoga?
  • Improves flexibility
  • Improves circulation & oxygenation
  • Relaxation [mind] & stress reduction [body]
  • Increases exercise tolerance
  • Regularizes heart function
  • Improves mental ability & concentration
  • Helps in internal & external healing
Who can enroll?
  • Doctors & consultants
  • Employees & staff
  • Inpatient attenders
  • Patients
  • General public
Technique : Hatha yoga

"The physical path, using the body through asanas and pranayamas to control the mind and senses"

Stages of the program
Stage I


To restore the life force

"lengthening, controlling & retaining life force"

Stage II


To increase flexibility and endurance.

"Taking a posture by placing hands, feet, body & trunk in particular position"

Stage III


To confine mind, intelligence & consciousness to one place.

"Meditation is an internal state of relaxed awareness"


At Wockhardt, we care for your well being. We strongly recommend practicing prevention and securing health. In a world where lifestyle evolves by the day, it is essential to stay in the pink of health. Wishing you and your family good health and happiness always.

The information in the booklet is not intended as a substitute for medical advice but is to be used as an aid in understanding ailment. Always consult your doctor about your medical condition.

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