Wockhardt Guide on Yoga

"Complete control of the different pattern/modification of consciousness" - Patanjali
Why Yoga?
Angina-img69
  • Improves flexibility
  • Improves circulation & oxygenation
  • Relaxation [mind] & stress reduction [body]
  • Increases exercise tolerance
  • Regularizes heart function
  • Improves mental ability & concentration
  • Helps in internal & external healing
Who can enroll?
Angina-img68
  • Doctors & consultants
  • Employees & staff
  • Inpatient attenders
  • Patients
  • General public
Technique : Hatha yoga
 

"The physical path, using the body through asanas and pranayamas to control the mind and senses"

Stages of the program
 
 
Stage I
 

Pranayama:

To restore the life force

"lengthening, controlling & retaining life force"

Stage II
 

Asanas:

To increase flexibility and endurance.

"Taking a posture by placing hands, feet, body & trunk in particular position"

Stage III
 

Meditation:

To confine mind, intelligence & consciousness to one place.

"Meditation is an internal state of relaxed awareness"

 

At Wockhardt, we care for your well being. We strongly recommend practicing prevention and securing health. In a world where lifestyle evolves by the day, it is essential to stay in the pink of health. Wishing you and your family good health and happiness always.

The information in the booklet is not intended as a substitute for medical advice but is to be used as an aid in understanding ailment. Always consult your doctor about your medical condition.

Related guides
  • Wockhardt Guide on Degenerative Disc Disease Exercises

    While degenerative disc disease most often causes low back pain, if a degenerated disc impinges on a nerve root in the low back it can also cause a form of sciatica. For more information about degenerative disc disease, please see our Spine surgeons

    Know More
  • Wockhardt Guide on Exercise for Piriformis Syndrome

    Piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve and causes pain in the rear and may cause pain along the back of the leg and into the foot (similar to sciatica pain). Piriformis syndrome is most common among women, and is thought to be common among active individuals (such as runners and walkers).

    Know More
  • Wockhardt Guide on Senior Citizen Fitness Program

    As kids, our parents ensured that we grew up safe and healthy. As kids, we fell and hurt our selves even in the safest environs of our homes and schools. But then, as kids, issues were less complicated and we grew up enjoying every moment of our lives. Our parents were there for us till our wings got strong enough to fly and be on our own. It's now time for us to ensure that our parents' quality of life is preserved and live without being dependant due to disability and illness and live in dignity.

    Know More