29
May, 2020
Coconut water is made from the clear liquid inside of green coconuts. Over 95 percent of coconut water is water.In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally…
READ MORESummer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. So it is a must to should do all that we can to keep ourselves hydrated through the season. Here are some wonderful cooling summer drinks that you can beat the heat with…
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25
May, 2020
One of the most frequently reported health issues in summer is Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. Heat stroke results from prolonged exposure to high…
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21
May, 2020
As summer is here, the markets can be seen flourishing with seasonal fruits. The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively Health Benefits…
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29
Nov, 2019
Doctors say that something as simple as eating more fruits and vegetables can increase your immunity. “Including nutrient-rich foods, getting exercise and being mindful of hygiene practices can do a lot of good to your immune system and, thus,…
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29
Nov, 2019
Summers heat can affect your skin and bring about changes. It’s necessary for you to gear up and take necessary preventive measures for your skin care during this time. As the temperature changes, we need to change our summer care routine to make sure that the skin stays young and fresh. If we tend to get lazy during summers and do not follow a proper skin regimen, the effects of…
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29
Nov, 2019
Summers are here, and it’s also time for you to relax, enjoy, have fun and travel too. But what about the sweltering summer heat? It is important all age groups to stay healthy and safe in the summer time.…
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