10
Oct, 2020
“Why can’t we speak about mental health like the way we talk about headaches,” ask some of the leading doctors of India who say that a section of Indian society still stigmatises mental illness and raises their eyebrows whenever…
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11
Sep, 2020
We all get tired and exhausted at some point of time. Honestly, it is only normal. But, do you feel extremely drained and exhausted during your periods? Having a headache, feeling nauseous and getting tired too easily is your body’s way of telling you that something isn’t right. The fatigue that you experience during your period happens due to premenstrual syndrome (PMS). However, it could be seeding from many reasons…
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21
Aug, 2020
Did you know? Water-borne disease or water-related diseases can be termed as an illness caused by recreational or drinking water contaminated by human or animal feces containing pathogenic microorganisms. Some common waterborne diseases are typhoid fever, malaria, dysentery, diarrhoea,…
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17
Aug, 2020
Our dadis, nanis, and mums have been cooking with mustard oil or sarson ka tel since forever. But we millennials have our heart set on olive oil, which is often propositioned as the best when it comes to weight loss. The debate over which oil is better has been going on for quite some time. And it looks like this tug of war between olive and mustard oil will never…
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7
Aug, 2020
Apple cider vinegar made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits Apple cider vinegar is a popular home…
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17
Jul, 2020
Eating the Right foods for a healthy heart will only show its benefits if consumed at the right time. An average human being consumes food for 16-17 hours a day. Our intestines need to ‘sleep’. If we continue eating, all that food just piles up,” Dr Ravi Gupta, Cardiologist, Wockhardt Hospital, Mumbai Healthy diet must be eaten in accordance with the Circadian rhythm to enhance its nutritional benefit. The circadian…
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19
Jun, 2020
Many people take pride in their gardens. Gardening is not only enjoying the smell of fresh flowers but can also be an effective way to improve your health. Gardening be an effective form of workout, but it can also…
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17
Mar, 2020
Vow no 1: Prioritise yourself . It is important to accept yourself the way you are, and then put yourself infront. This is not being selfish, this is being doubly responsible. Once you become responsible towards yourself, other responsibilities become easier to handle. Happiness sneaks in . Vow no 2 : Eat right. By this, I mean eat in right quantities, and with right mindset. Whatever diet you choose, make…
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