water borne disease

21

Aug, 2020

Tips to Keep Waterborne Diseases at Bay

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Did you know? Water-borne disease or water-related diseases can be termed as an illness caused by recreational or drinking water contaminated by human or animal feces containing pathogenic microorganisms. Some common waterborne diseases are typhoid fever, malaria, dysentery, diarrhoea,…

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Olive Oil

17

Aug, 2020

Is olive oil healthier than good-ol’ sarson ka tel?

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Our dadis, nanis, and mums have been cooking with mustard oil or sarson ka tel since forever. But we millennials have our heart set on olive oil, which is often propositioned as the best when it comes to weight loss. The debate over which oil is better has been going on for quite some time. And it looks like this tug of war between olive and mustard oil will never…

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Benefits of Apple Cider Vinegar

7

Aug, 2020

Benefits of Apple Cider Vinegar

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Apple cider vinegar made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits Apple cider vinegar is a popular home…

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Healthy Food Habits

17

Jul, 2020

Timely consumption of Food leads to Healthy Heart

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Eating the Right foods for a healthy heart will only show its benefits if consumed at the right time. An average human being consumes food for 16-17 hours a day. Our intestines need to ‘sleep’. If we continue eating, all that food just piles up,” Dr Ravi Gupta, Cardiologist, Wockhardt Hospital, Mumbai Healthy diet must be eaten in accordance with the Circadian rhythm to  enhance  its nutritional benefit. The circadian…

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Home gardening

19

Jun, 2020

Benefits of Gardening on health

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Many people take pride in their gardens. Gardening is not only enjoying the smell of fresh flowers but can also be an effective way to improve your health. Gardening be an effective form of workout, but it can also…

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Dr. Swapna Khanzode

17

Mar, 2020

Seven Vows Towards Healthy Life

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Vow no 1:  Prioritise yourself . It is important to accept yourself the way you are, and then put yourself infront. This is not being selfish, this is being doubly responsible. Once you become responsible towards yourself, other responsibilities become easier to handle. Happiness sneaks in . Vow no 2 : Eat right. By this, I mean eat in right quantities, and with right mindset. Whatever diet you choose, make…

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