Feb, 2020

Prevent Bloating naturally

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Abdominal bloating not only looks bad but can also cause physical discomfort. Causes: Too little fibre, fluids, and physical activity can lead to constipation, which can result in bloating.Food allergies and intolerances can cause gas and bloating.Eating quickly and not chewing your food well can cause air swallowing that leads to bloatingThe fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your bellyChewing gum can…

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